MEMBERSHIP PLAN Transform your body at VIP Gym & Fitness Center! BE STRONG NEVER GIVE UP Your strength, your journey your VIP experience! IT NEVER GETS EASIER

VIP GYM

FITNESS CENTER - DUBAI

VIP Gym & Fitness Center in Dubai offers premium facilities, expert trainers, and personalized fitness programs. We cater to all fitness levels in a luxurious, welcoming environment. Your fitness goals, our priority.

 
  • State-of-the-Art Facilities: Modern equipment and luxury amenities.
  • Expert Personal Trainers: Tailored guidance for every fitness level.
  • Customized Programs: Fitness plans designed to meet individual goals.
  • Inclusive Atmosphere: Welcoming environment for all members.
  • Holistic Approach: Focusing on both physical and mental wellness.
  • Prime Location: Conveniently located in Dubai for easy access.
FREE PASS

WORKOUT

FOR BEGINNERS.

This 4-step beginner workout focuses on building strength and improving mobility with bodyweight exercises. It targets key muscle groups, including the legs, chest, glutes, and core, in a simple and effective routine.

1. Bodyweight Squats (12-15 reps)

Stand with feet shoulder-width apart. Lower your hips back and down as if sitting into a chair, then return to standing.
Targets: Legs, Glutes

Glute Bridges (12-15 reps)

Lie on your back, knees bent, feet flat on the floor. Lift your hips to create a straight line from your shoulders to knees, then lower back down.
Targets: Glutes, Hamstrings

Modified Push-Ups (8-12 reps)

Perform push-ups on your knees or with hands elevated on a bench if needed. Lower your chest to the ground, then push back up.
Targets: Chest, Shoulders, Triceps

Plank (Hold for 20-30 seconds)

Hold a plank position on your forearms or hands, keeping your body in a straight line from head to heels.
Targets: Core, Shoulders

VIEW PLAN
sport-img-4
sport-img-5

DON'T COMPLAIN

JUST WORK HARDER.

Don’t make excuses, just push through. Hard work is the key to progress and success.

21

DAY PROGRAM

Jumpstart your fitness in 21 days with tailored workouts and expert support for real results!

 
340

SATISFIED CLIENTS

Transformed my fitness journey with expert training and support!

MASTER EVERY

MOVEMENT PATTERN.

Master every movement pattern to build a strong foundation for fitness and prevent injuries. Perfect your form and unlock your full potential with targeted training.

CONTACT US

HOW TO FIND

VIP GYM

POSTAL ADRESS

Al Mina Road Next to capital hotel dubai - U.A.E

WORK HOURS

Everyday 5am - 1am

MORE INFORMATION

+971 58 105 6410

EMAIL ADDRESS

info@vipgymdubai.com

FOLLOW US

Facebook Instagram